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Stress Master Keys
The Stress Master Keys curriculum will help you understand what stress really is and how to use your body to manage it. We teach you simple tools to harness your deepest physiological resources so you can learn to master stress.
The core of this program is conscious breathing practices.
While breath control is topic de jour in the health and fitness industry we aim to simplify techniques and practices to make them easily accessible for anybody, anywhere, any time.
Stress Master Keys is for everyone. We use these techniques with everybody from law enforcement and military to self-defense and even in the workplace.
"Working with Rob over the last five years has made lasting improvements to my overall health and well being."
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